Gold Plan

• Bi-weekly training plan in Final Surge

• $110 per month

• Unlimited email contact

• Weekly phone calls

• Goal setting

• Race planning & execution

• Training theory talks

• Daily check-ins

• On-site coaching for indicator workouts (local only)

Bronze Plan

• Bi-weekly training plan in Final Surge

• $80 per month

• Unlimited email contact

• Goal setting

• Race selection

• Monthly phone calls